Save to Pinterest This Honey Garlic Chicken Bowl is the ultimate weeknight dinner, combining tender glazed chicken with fresh vegetables and fluffy rice. It is a harmonious blend of sweet and savory flavors that is both satisfying and incredibly easy to whip up in just 35 minutes.
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The secret lies in the simple yet aromatic sauce made with honey, soy sauce, garlic, and ginger, which coats the chicken in a beautiful, glossy glaze that pairs perfectly with jasmine rice.
Ingredients
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- Chicken: 500 g boneless, skinless chicken thighs or breasts (cut into bite-sized pieces), 1 tablespoon cornstarch, 1 tablespoon vegetable oil, salt and pepper.
- Honey Garlic Sauce: 4 tablespoons honey, 3 tablespoons soy sauce (low sodium recommended), 3 cloves garlic (minced), 1 tablespoon rice vinegar, 1 teaspoon fresh ginger (grated), 1 teaspoon sesame oil.
- Rice: 250 g jasmine or short-grain white rice, 500 ml water, pinch of salt.
- Vegetables: 200 g broccoli florets, 1 medium carrot (thinly sliced), 1 small red bell pepper (thinly sliced).
- Garnishes: 2 teaspoons toasted sesame seeds, 2 spring onions (sliced).
Instructions
- Cook the rice
- Rinse the rice under cold water until clear. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes. Let stand covered for 5 minutes, then fluff with a fork.
- Prepare the sauce
- In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil.
- Prepare the chicken
- Toss the chicken pieces with cornstarch, salt, and pepper until evenly coated.
- Cook the chicken
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook for 4-5 minutes, turning occasionally, until golden and cooked through.
- Add the sauce
- Pour the honey garlic sauce over the chicken. Stir and simmer for 2-3 minutes until the sauce thickens and coats the chicken.
- Steam or sauté vegetables
- While the chicken cooks, steam broccoli, carrots, and bell pepper for 4-5 minutes until tender, or sauté them in a separate pan.
- Assemble the bowls
- Divide rice among 4 bowls, top with the glazed chicken and vegetables, then sprinkle with sesame seeds and spring onions.
- Serve
- Serve immediately and enjoy!
Zusatztipps für die Zubereitung
For the best results, ensure the chicken is tossed thoroughly in cornstarch to help the sauce adhere and create a slight crunch. For a spicier kick, feel free to add a pinch of red pepper flakes into the honey garlic sauce while whisking.
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Varianten und Anpassungen
You can swap the jasmine rice for brown rice or quinoa for a healthier base. Additionally, feel free to include other crisp vegetables like snap peas or baby corn for extra color and texture.
Serviervorschläge
This dish is best served immediately while the sauce is warm and glossy. It pairs wonderfully with a light and crisp white wine, such as a Riesling, to complement the sweet honey glaze.
Save to Pinterest Enjoy your homemade Honey Garlic Chicken Bowl, a fresh and delicious meal that brings Asian-inspired flavors to your table with ease!
Questions & Answers
- → Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well in this dish. Cut them into similar bite-sized pieces and adjust cooking time slightly—breasts may cook faster than thighs, so watch closely to prevent drying out.
- → What vegetables work best in this bowl?
Broccoli, bell peppers, and carrots provide great color and crunch. You can also add snap peas, baby corn, snow peas, or bok choy. Choose vegetables that hold their texture when lightly steamed or sautéed.
- → How do I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently with a splash of water to refresh the sauce. Rice and vegetables can be microwaved or warmed in a skillet.
- → Can I make this dish spicier?
Absolutely. Add red pepper flakes, sriracha, or chili garlic sauce to the honey garlic glaze. Start with a small amount and adjust to your preferred heat level. Fresh minced chili peppers also work beautifully.
- → Is the sauce gluten-free?
Traditional soy sauce contains gluten. To make this gluten-free, use tamari or certified gluten-free soy sauce. All other ingredients including honey, garlic, rice vinegar, and sesame oil are naturally gluten-free.
- → Can I prep this meal in advance?
You can chop vegetables and mix the sauce up to a day ahead. Store them separately in the refrigerator. Cook the rice and chicken fresh for best results, though cooked rice keeps well and can be quickly reheated.
