Breakfast Egg Muffins with Bacon

Featured in: Daily Home Plates

These protein-packed muffins combine six eggs with savory bacon, sharp cheddar, and crisp diced vegetables. Simply whisk everything together, pour into a greased muffin tin, and bake until golden and set. Each muffin delivers 11 grams of protein in a convenient handheld format.

The beauty of these muffins lies in their versatility—swap bacon for sausage, keep them vegetarian with spinach, or experiment with different cheeses. They bake up beautifully in just 20 minutes and keep remarkably well in the refrigerator for five days or frozen for longer storage.

Perfect for busy weekday mornings, batch prep on Sunday, and reheat throughout the week. The individual portions make portion control effortless while the combination of protein and vegetables keeps you satisfied until lunch.

Updated on Sun, 01 Feb 2026 10:27:00 GMT
Golden-brown Breakfast Egg Muffins with melted cheddar, bacon, and bell peppers, served warm on a plate for an easy breakfast. Save to Pinterest
Golden-brown Breakfast Egg Muffins with melted cheddar, bacon, and bell peppers, served warm on a plate for an easy breakfast. | dailyhrira.com

The smell of bacon in the morning used to wake my whole household before the alarm ever had a chance. I started baking these egg muffins on a particularly chaotic Sunday when I realized I could pack all that breakfast magic into one tin and reheat portions all week long. The first batch came out golden and puffy, and my youngest grabbed two before they even cooled. Now I double the recipe every time because they vanish faster than I expect.

I brought a batch to a potluck brunch once, still warm in a towel lined basket. A friend who claimed she never ate eggs before noon ate three and asked for the recipe on a napkin. That moment reminded me how food that feels effortless to make can still feel special to the people you share it with. These muffins became my go to whenever I wanted to show up with something homemade but didn't have hours to spare.

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Ingredients

  • 6 large eggs: The foundation of these muffins, eggs puff up beautifully in the oven and hold everything together without needing flour.
  • 1/2 cup milk: A splash of milk makes the eggs tender and custard like instead of rubbery, so don't skip it.
  • 1/2 cup shredded cheddar cheese: Cheddar melts into pockets of sharp, creamy goodness and gives each bite richness.
  • 1/2 cup diced bell peppers: I like using a mix of red and yellow for sweetness and color, but green works if that's what you have.
  • 1/2 cup diced onions: Yellow onions add a mild savory note, though I've used red onions when I wanted a little more bite.
  • 1/2 cup cooked and crumbled bacon: Crispy bacon brings smokiness and salt, though cooked sausage or diced ham are just as welcome.
  • 1/2 teaspoon salt: Eggs need seasoning, and this amount balances the cheese and bacon without overdoing it.
  • 1/4 teaspoon black pepper: Just enough to add a gentle warmth in the background.
  • 1/4 teaspoon garlic powder: A little garlic powder deepens the flavor without making the muffins taste garlicky.
  • 1/4 teaspoon paprika: Paprika adds a hint of color and a barely there sweetness that rounds everything out.
  • Cooking spray or olive oil: Greasing the tin well is the difference between muffins that slide out easily and ones you have to pry loose.

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Instructions

Preheat and Prep:
Turn your oven to 350°F and let it warm up while you grease every cup of a 12 cup muffin tin. A light coat of cooking spray or a brush of olive oil will keep the muffins from sticking.
Whisk the Base:
Crack the eggs into a large bowl and pour in the milk, then whisk until the mixture is smooth and a little frothy. This aeration helps the muffins puff up in the oven.
Fold in the Fillings:
Stir in the cheddar, bell peppers, onions, bacon, salt, pepper, garlic powder, and paprika until everything is evenly distributed. The mixture should look colorful and smell like breakfast already.
Fill the Tin:
Pour the egg mixture into each muffin cup, filling them about two thirds full to leave room for rising. Try to get a good mix of fillings in every cup so each muffin is loaded.
Bake Until Set:
Slide the tin into the oven and bake for 18 to 20 minutes, until the tops are lightly golden and a toothpick poked in the center comes out clean. The muffins will puff up and smell irresistible.
Cool and Release:
Let the muffins rest in the tin for 5 minutes, then run a butter knife around the edges if needed and lift them out gently. Serve them warm or let them cool completely for storage.
Freshly baked Breakfast Egg Muffins with cheddar and peppers, cooling on a wire rack for a quick grab-and-go morning meal. Save to Pinterest
Freshly baked Breakfast Egg Muffins with cheddar and peppers, cooling on a wire rack for a quick grab-and-go morning meal. | dailyhrira.com

One morning I reheated two of these in the car on the way to a soccer game using the seat warmer, which was ridiculous but oddly effective. My daughter laughed so hard she almost dropped hers, and it became one of those silly memories that sticks. These muffins have a way of showing up in the best and most ordinary moments, turning rushed mornings into something a little warmer.

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Make Ahead Magic

I bake a double batch every Sunday and store them in a big glass container in the fridge. Throughout the week, I reheat one or two at a time, and it feels like having a personal breakfast chef on standby. You can also freeze them individually wrapped in foil, then thaw overnight and warm them up when you need them. They keep their texture beautifully and never taste like leftovers.

Swapping and Customizing

These muffins are endlessly flexible, and I've learned that almost any cooked vegetable or protein works. Spinach, mushrooms, diced tomatoes, crumbled sausage, diced ham, even leftover roasted veggies have all made appearances in my tin. I once added a pinch of smoked paprika and some pepper jack cheese, and it tasted like a Tex Mex breakfast in muffin form. The base recipe is forgiving, so trust your instincts and use what you have on hand.

Serving Suggestions

I like to serve these warm with a dollop of salsa or a drizzle of hot sauce, which cuts through the richness of the cheese and eggs. They're also great alongside fresh fruit, avocado slices, or a handful of arugula for a more complete plate. If you're feeding a crowd, set out a toppings bar with sour cream, chopped green onions, and extra cheese so everyone can build their own breakfast.

  • Let the muffins cool completely before stacking them in a container or they'll steam and get soggy.
  • Use silicone muffin cups if you want zero stick and zero cleanup.
  • Label your freezer bags with the date so you know which batch to use first.
Breakfast Egg Muffins packed with fluffy eggs, crispy bacon, and cheddar, plated with salsa for a spicy, protein-rich breakfast. Save to Pinterest
Breakfast Egg Muffins packed with fluffy eggs, crispy bacon, and cheddar, plated with salsa for a spicy, protein-rich breakfast. | dailyhrira.com

These little muffins have saved more mornings than I can count, and they always taste like care in edible form. I hope they become a staple in your kitchen the way they have in mine.

Questions & Answers

Can I make these egg muffins ahead of time?

Absolutely. These muffins store exceptionally well—keep them in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for 30-45 seconds until warm throughout.

How do I prevent the muffins from sticking to the tin?

Generously grease each muffin cup with cooking spray or olive oil before pouring in the egg mixture. After baking, let them cool for 5 minutes, then run a thin knife around the edges to loosen before removing.

What vegetables work best in these muffins?

Bell peppers, onions, spinach, mushrooms, and diced zucchini all perform beautifully. Sauté watery vegetables like mushrooms or spinach briefly before adding to prevent excess moisture in the final muffins.

Can I freeze these breakfast muffins?

Yes, they freeze wonderfully. Cool completely, then wrap individually in plastic wrap and store in a freezer bag for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

How can I make these vegetarian?

Simply omit the bacon and add extra vegetables or plant-based protein. Sautéed spinach, mushrooms, diced tomatoes, or black beans work excellently. Consider adding extra cheese or nutritional yeast for depth of flavor.

Why do my muffins sometimes deflate after baking?

Overfilling the muffin cups can cause collapse. Fill each cup only about 2/3 full to allow room for rising. Also, avoid opening the oven door during baking—the sudden temperature change can cause deflation.

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Breakfast Egg Muffins with Bacon

Fluffy egg muffins with cheddar, bacon, and veggies. Quick make-ahead breakfast solution.

Prep Time
10 minutes
Cook Time
20 minutes
Total Duration
30 minutes
Recipe by Daily Hrira Zoey McConnell


Skill Level Easy

Cuisine American

Makes 5 Portions

Diet Details Gluten Free, Low Carb

What You'll Need

Eggs & Dairy

01 6 large eggs
02 1/2 cup whole milk
03 1/2 cup shredded cheddar cheese

Vegetables

01 1/2 cup diced bell peppers (red, green, or yellow)
02 1/2 cup diced onions

Proteins

01 1/2 cup cooked and crumbled bacon

Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 1/4 teaspoon garlic powder
04 1/4 teaspoon paprika

For Greasing

01 Cooking spray or olive oil for muffin tin

How To Make It

Step 01

Preheat the oven: Set oven temperature to 350°F and allow 10 minutes for proper heat distribution.

Step 02

Prepare the muffin tin: Coat a standard 12-cup muffin tin evenly with cooking spray or light olive oil to prevent sticking.

Step 03

Combine eggs and milk: In a large mixing bowl, whisk together 6 eggs and 1/2 cup milk until well incorporated and slightly frothy.

Step 04

Mix ingredients: Add cheddar cheese, bell peppers, onions, bacon, salt, black pepper, garlic powder, and paprika to the egg mixture. Stir until all components are evenly distributed.

Step 05

Fill muffin cups: Pour the combined mixture into each muffin cup, filling approximately 2/3 full to allow for proper rising.

Step 06

Bake until set: Place in preheated oven and bake for 18 to 20 minutes until muffins are fully set and lightly golden. A toothpick inserted in the center should emerge clean.

Step 07

Cool and remove: Remove from oven and allow to rest for 5 minutes. Gently loosen edges with a knife and carefully remove muffins from tin.

Step 08

Serve or store: Serve warm immediately or allow to cool completely before transferring to an airtight container for refrigeration up to 5 days. Reheat in microwave as needed.

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Tools Needed

  • 12-cup muffin tin
  • Large mixing bowl
  • Whisk
  • Measuring cups and measuring spoons
  • Knife and cutting board

Allergy Info

Review each item for allergens and talk to your healthcare expert if you’ve got concerns.
  • Contains eggs and dairy (milk/cheddar)
  • May contain pork depending on protein selection
  • Verify gluten-free status of processed ingredients such as sausage

Nutrition Information (per portion)

These nutrition facts are for reference only and don’t replace professional medical guidance.
  • Calories: 150
  • Fats: 10 g
  • Carbohydrates: 2 g
  • Proteins: 11 g

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